Rejection Sensitive Dysphoria
Extreme emotional pain triggered by perceived rejection or criticism. Not in the DSM-5, but named by ADHD specialists and validated by millions.
ADHDEmotional Regulation
Layer 2: Validated
Clinical Recognition
Coined by Dr. William Dodson, widely used by ADHD specialists, not in DSM-5
Community Validation
Overwhelming—nearly universal recognition in ADHD communities
Published
17 December 2025 by Team Heumans
Rejection Sensitive Dysphoria describes a sudden, intense emotional pain triggered by perceived rejection, criticism, or failure. Not "feeling a bit sad" when someone cancels plans. More like "the entire world just confirmed you're fundamentally unlovable because your text went unanswered for 20 minutes."