Spoon Theory
Metaphor for finite daily energy, where each task costs 'spoons.' Created for chronic illness, adopted by neurodivergent and disability communities.
ADHDAutismEmotional Regulation
Layer 3: Recognised
Clinical Recognition
Not formally studied as 'spoon theory.' Metaphor for energy limitation recognised in chronic illness and disability literature under different terms.
Community Validation
Ubiquitous in disability communities. Universal shorthand for 'I don't have the energy.' Some critique as too static; alternatives include 'spell slots' and 'social battery.'
Published
17 December 2025 by Team Heumans
Spoon Theory is a metaphor for finite energy. You wake up with a certain number of "spoons" (energy units), and every task costs spoons: showering (1 spoon), making breakfast (2 spoons), work meeting (3 spoons), grocery shopping (4 spoons). Once you're out of spoons, you're done. No borrowing from tomorrow without consequences.
It's a way to explain invisible disability to people who've never had to ration energy. "I can't go out tonight" isn't rejection—it's "I'm out of spoons and if I spend more I'll pay for it tomorrow."